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You can eat food like nuts, beans, flaxseed oil or hemp seeds, but generally do not provide enough omega-3 for that human body to excel. You also tend to be getting a whole of fat from nuts, oil and seeds.
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By the 70’s and 80’s pork and eggs began to reduce ground involving fat and cholesterol concerns so chicken and fish suddenly became our preferred sources of protein. Our consumption of cheese grew rapidly as quick food restaurants began location it on everything.