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By increasing lean cells to permanently raise the metabolic swiftness. For every pound of muscle added you increase the body’s calorie needs by 30-50 calories every day.
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Fiber known to boost metabolism because the body needs lots of calories when breaking down food in which high in fiber. This result to be able to higher calorie burning per day through a quicker metabolism that in extended run equals faster fat reduction. The best fiber rich foods are fruits and vegetables.